An introductory path to mindfulness that is good for you and others

MINDFULNESS AND SOLIDARITY

A “solidarity” introductory path to Mindfulness

5 meetings, on Wednesdays, from 5:00 to 7:00 p.m.

From 19 March to 16 April

Mindfulness is a method of awareness that helps to develop a gentle attention to one’s own experience moment by moment, learning to cultivate a calm and spacious mind.

This cycle of meetings has a double purpose:

• it aims to be an occasion to stop and experience the basic practices of this method, which was born from the meeting between the millennia-old experience of the meditation of the Buddhist tradition and the scientific and psycho-educational approach of modern Western society
• at the same time it is an opportunity to take part in ASIA’s projects in favour of the Himalayan populations: the contribution for the path is in fact a donation – tax deductible – that will go entirely to supporting our activities in the field.

In recent decades, neuroscience studies on the effects of the practice of mindfulness have multiplied and highlighted its numerous benefits: thanks to an increased ability to recognize and manage difficult emotions and to calm the mind, this practice helps to reduce anxiety and stress, to improve the relationship with oneself and with others and to fully live the precious moments of our life.

For info and bookings (by 14 March): info@asia-ngo.org – 0644340034

With Linda Fidanzia, professional Counselor, Mindfulness teacher, Master in Contemplative Studies